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Mountain Bike Training

Mountain bike training falls into two sections, the first is the same as road training and involves the same training, bike hours and interval training. The other part is for your specific mountain bike riding and is off-road mountain bike training, with descents, technical work, muddy conditions, fire tracks and all general off-road handling experience. General Bike Training You need fitness to ride... read more

Road Bikes

The best bit of advice you will ever receive about road bike training is “ride your bike!” There is more to it than that of course, but when it comes to training for road cycling the more bike riding you can do the better. You need to start somewhere with all sports and with road cycle training that means getting the miles under your belt, then when you have a good foundation of base distance training... read more

Heart Rate Monitors

Before heart rate monitors where invented riders had to either take their own pulse while training, which is difficult and very inaccurate or they had to train on feelings alone, this not a bad thing, but is still not very scientific. The use of monitors has made training easier and more exact; you can now train more specifically for top end performance, weight loss or general fitness with heart rate... read more

VO2Max

The name is derived from V (volume) per time, O2 (oxygen), max (maximum). VO2 max is the maximal oxygen consumption or maximal oxygen up-take or aerobic capacity and is the maximum capacity of an individual’s body to transport and utilize oxygen during exercise, this shows how fit your cardio vascular system is. Measuring VO2 Max Accurately measuring VO2 max involves a physical effort sufficient... read more

Interval Training

Get our Interval Training Secrets report for Free If you have been training for some time and know you are strong, but your training doesn’t seem to make you any faster then there are a couple of things you can do. Interval training is you best way forward and there is a few different methods of this very hard and effective training and so, here we will try to explain the why and how of “bike... read more

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