Bike Injuries
This article is about common cycling injuries and what are some things you can do to avoid them as well as smart training, because almost all cyclists experience some sort of injury at some point in their cycling career. These injuries will vary with their location, cause, severity and healing time, but the one thing they have in common is that most of them come from overtraining. Ways that you can... read more
Boost Your Strength, Speed and Stamina
Sooner or later every athlete will ask, how can I take my training to the next level? For beginners and experienced riders alike, the answer to this question is usually a simple one: more training! Or so it seems that this is the solution that will take our training to new heights. But more is not always better, in fact, and by concentrating our efforts simply on more distance or time, we may... read more
Mechanisms of Body Heat Dispersal
The temperature of the human body is regulated by the hypothalamus, an area in the brain. Maintaining body temperature at balanced level is important for a cyclist to avoid the risks. For instance, a cyclist who climbs at the rate of 400 watts would experience more difficulty, as his body temperature increases to dangerous levels. The risk would be doubled on a sunny day. The cyclist can avoid such... read more
Popular Topics
- road bike training tips - the basics for diferent leves of road racers
- interval training - how to train the power, speed and sprint with intervals
- Vo2Max - all you need to know about Vo2Max in endurance sports people
- mountain bike training - differences between road and off-road, different aspects of MTB work-outs
- heart rate monitors - the uses, heart rate for training zones, and which one to choose
- stages in training - systematic training for cyclists during off-season and in-season periods
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