How To Measure Submaximal Economy of a Cyclist
There are various measures for determining submaximal economy. Blood lactate threshold and laboratory based time trials are two important methods of testing. Cycling is a great sport and a wonderful aerobic activity that can keep you fit and energetic. The energy level of the cyclist is measured through various tools before they enter professional sports. Proper fitness training is given to them based... read more
Equipment used for Monitoring Performance Assessment
Researchers are continuously endeavoring to judge the performance assessment of athletes using equipments like power meter, speedometer and heart rate monitor. The principle of alternating stress and recovery improves the fitness level of an athlete. Stress is applied when the cyclist is required to ride faster than he is used to. The leg and abdominal muscles are worked beyond their limits. The heart... read more
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