Every Part Of Our Body Requires Stretching
This article is a about different kinds of stretches for the different parts of the body and what kind of stretches cyclists need most. Cycling is a very popular sport and pastime today, especially with the emphasis there is today on exercise and physical fitness. Whether you consider yourself in good physical shape or out of shape, it’s important to do some sort of stretches. There are a variety... read more
You Must Watch For The Causes Of Overtraining
These are some causes of overtraining. This is the main cause of overtraining. You must watch for these signs to overtraining. Causes of overtraining You can push yourself over the edge of overtraining if you fail to adapt to the stress of sustained, high intensity training. If you perform your high intensity training before you have had a chance to adapt to this type of training overtraining can have... read more
Physiological Characteristics of a Professional Cyclist
A professional road cyclist has to have a lot of physical endurance. One of the striking characteristics is high aerobic power and capacity. This holds good for both maximal and submaximal intensities. Information regarding adequate values of maximal and submaximal intensities have been given in various literature. A group of professional world-class cyclists have been examined and tested using a protocol... read more
Improve Flexibility And Be A Winner
Flexibility routine is a good supplemental training supporting the regular stress training program because it repairs the problem areas and prevents injury at later stages of exertion. An athlete or a sportsman expends lot of time and energy in training programs to win competitions. It is essential that no part of his time goes unproductive. The regular training constitutes the actual part of activity... read more
Cycling Plus Running Is The Best Option
Base training programs in cycling should be supplemented by cross training exercises like running. Running enhances endurance and stresses cardio-vascular system better. Cyclists doing the stress training course should take up running exercises as cross training program. It is very similar to the cycling since the same muscle groups are being worked. Due to the thudding of the foot on the ground in... read more
Popular Topics
- road bike training tips - the basics for diferent leves of road racers
- interval training - how to train the power, speed and sprint with intervals
- Vo2Max - all you need to know about Vo2Max in endurance sports people
- mountain bike training - differences between road and off-road, different aspects of MTB work-outs
- heart rate monitors - the uses, heart rate for training zones, and which one to choose
- stages in training - systematic training for cyclists during off-season and in-season periods
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