Stretching Makes You Loosen Up

Stretching helps you to loosen up the muscles. Cycling stretches warm you up and improve your range of motion. Stretches for the neck and shoulder help to relieve you from the strain of workouts. The best... Read more

Stretching Has Some Advantages

Stretching helps to keep us fit. We can get rid of our body pan by doing some simple stretches regularly. It is quite common that we all want to keep ourselves fit. It is not only for running after a bus... Read more

Physiological Characteristics of a Professional Cyclist

A professional road cyclist has to have a lot of physical endurance. One of the striking characteristics is high aerobic power and capacity. This holds good for both maximal and submaximal intensities. Information... Read more

Why Fitness Testing Is Important for a Cyclist

The cyclists need to be assessed to check their fitness levels. The two major reasons for this are monitoring changes in the cyclist’s physiology and to identify the strengths and weaknesses. Cycling... Read more

How To Measure Submaximal Economy of a Cyclist

There are various measures for determining submaximal economy. Blood lactate threshold and laboratory based time trials are two important methods of testing. Cycling is a great sport and a wonderful aerobic... Read more