Stretching Makes You Loosen Up

Stretching helps you to loosen up the muscles. Cycling stretches warm you up and improve your range of motion. Stretches for the neck and shoulder help to relieve you from the strain of workouts.

The best way to loosen up your body is to begin with some gentle stretches. You can stand with your legs with knees slightly bent. You can then bend down towards your feet. Stretching your hands down to your feet is the next essential step. You need to feel he stretch in your hamstrings. Repeat these steps for 15 to 20 minutes. However, you should not try to bounce at any stage. You can try another stretching exercise as well, which requires you to stand with your knees slightly bent and erect with your feet slightly. You can stretch your quads and relax your hamstrings.

You can work through your body to stretch your neck, shoulders, legs, ankles, groin and back. You can even try low impact aerobic activities like brisk walking or running to warm up your muscles. This helps to increase your heart rate and warm up the blood so that you can do workouts without any strain

Trunk Stretch

You can stretch your neck and shoulders by slowly rolling your head around your neck in a full circle. You should keep your back straight. Repeat this step at least times in either direction. You can turn your shoulders up towards your ear and release. You need to repeat this step 5 times. As your back requires stressing more in cycling, you need to spend some time in stretches before stating it.

It is crucial to stretch your back and hip before commencing any heavy workouts. You can lie on your back with knees bent. Place our feet on the floor slightly apart. Then put your hands behind your neck and pull your head forward off the floor. You have to stretch the back of your upper spine and neck. Doing this for 5 to 10 seconds is highly beneficial to your neck and back.

You can do the above stretching exercise with simple modifications as well. You have to lie on your back with knees bent and place your leg one over the other. Then put your hands behind your head, while keeping your upper back and shoulders on the floor. This gives you better stability. Yu need to remember that simply stretching is enough and you should not aim to touch the floor with the knee. You can do this at least for 30 seconds on each side. You can try t bring your knees to your chest and pull in with your hands. This gives better stretch to your back.

Toning-Up

You can use another stretching in which you need to sit and stretch your right leg and bend your left leg to cross over the right leg. This twisting helps to give good stretch for your back and hip.

You can stand with your feet and bend forward to lace your hands on the floor. Bend your knees slightly to reduce the stress in your muscles. Do this for 30 seconds.