Basic Nutrition Rules in Cycling
For a professional cyclist, nutrition is of vital concern. It is the only thing that provides the body with the fuel to carry on. It also replaces all the nutrients that are lost by the body due to the physical exertion that is involved in cycling at tougher terrains. Drinks Electrolyte replacement Where hyponatremia is not concerned, assume 3 liters is not a problem. A good choice is to use the balanced... read more
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