Equipment for your Bike
Behind every successful sport there is an organized and well equipped training schedule. Every proper training session needs well equipped machineries and gears so as to make your training sessions smooth, worthy and effective as far as the performance of an athlete is concerned. In case of cycling some of the most required training equipments are –cycling computers, power meters, turbo trainers... read more
Effective Indoor Training
This article is about indoor cycling training and ways to make your training indoors as effective and positive as possible. Cycling is an outdoor activity and, therefore, most of the training takes place outdoors as well. To be as good as you can possibly be and avoid injury and soreness, you’ll be doing strength training, cross training and circuit training. Although the ideal place for this... read more
Training in the Base Phase
Base training is the root of all your plans. It is where your training starts and stems from. It is simple but often done incorrectly. If you want to get all of the potential out of training the base training must be planned and monitored then executed successfully. If you want to know what type of training is included, and how to do it you will want to read on. How to rate your fitness level The first... read more
Overtraining – Good or Bad
Overtraining will help you to improve your natural abilities, but you must be careful not to hurt your body with too much time on the bike. If you want to make yourself a better rider, sometimes you end up over training. Just because hard work will produce good results does not mean that you have to train to be a better rider. Countless kilometers riding, hours of cross-training, tons of weight lifting,... read more
Planning For The Year
If you want to compete at your top level then your will want to periodize your training. Periodizing your training can be done by planning for the year carefully. Long-term planning and scheduling If you have long-term schedule and plans in your training, it is called periodization. In this type of planning for the year and scheduling, each period of your scheduled training program will prepare you... read more
Popular Topics
- road bike training tips - the basics for diferent leves of road racers
- interval training - how to train the power, speed and sprint with intervals
- Vo2Max - all you need to know about Vo2Max in endurance sports people
- mountain bike training - differences between road and off-road, different aspects of MTB work-outs
- heart rate monitors - the uses, heart rate for training zones, and which one to choose
- stages in training - systematic training for cyclists during off-season and in-season periods
Our Training eBooks
 Base Cycling Training |
 10 Training Mistakes |