What Are the Energy Sources For Cyclists

There are three energy sources for cyclists. Fat, carbohydrates and protein provide you with energy. Glycogen is the energy source of choice. There are three energy sources The energy sources for cyclists comes from three sources. These three sources are fat, carbohydrates and protein. The fat energy comes through the bloodstream provided by adipose tissue or from the intestines out of the foods you... read more

Written by alastair · Filed Under Plans

Why Fitness Testing Is Important for a Cyclist

The cyclists need to be assessed to check their fitness levels. The two major reasons for this are monitoring changes in the cyclist’s physiology and to identify the strengths and weaknesses. Cycling is a brilliant sport and the cyclist is required to keep the right fitness levels. They are given professional training and ensured that they maintain the right balance if they are keen to enter professional... read more

Written by alastair · Filed Under Fitness

Laboratory Testing of a Cyclist

This article gives information regarding the various ways in which the laboratory as well as the mechanical testing is done. There are various ways to measure the cycling performance but the two most common methods are laboratory and mechanical testing. There are lots of things that go on in professional cycling. Graph Without any interference of gas analyzing equipment with the cycling performance,... read more

Written by alastair · Filed Under Training

How To Measure Submaximal Economy of a Cyclist

There are various measures for determining submaximal economy. Blood lactate threshold and laboratory based time trials are two important methods of testing. Cycling is a great sport and a wonderful aerobic activity that can keep you fit and energetic. The energy level of the cyclist is measured through various tools before they enter professional sports. Proper fitness training is given to them based... read more

Written by alastair · Filed Under Fitness