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Why Nutrition is so Important in Cycling

Why Nutrition is so Important in Cycling

There are four nutrition periods for a cyclist. The primary sources for fluid loss are sweat and urine. It is important to monitor your fluid loss Riding nutrition There are four nutrition periods for a cyclist when planning their cycling nutrition. These four periods include training, pre-race, post-race and non-race. The priorities in your nutrition intake for cycling are as follows: water, calories... read more

Written by alastair · Filed Under Training