The cyclist can wear bulky clothes to protect himself from severe cold. Increased clothing can increase drag on the bike. He may get sweating during exercise in the cold. This in turn can increase heat loss when the body wants to preserve heat. Over sweating may freeze on any of the clothes and increase the wind chill. Eventually, this may cause significant reduction in body temperature, which would lead to hypothermia. Hypothermia is a condition, in which the body temperature is reduced below the normal level.

Jerseys

The cyclist can get enough information on exposure to cold environment through the wind chill chart. The cyclist needs to create a wind around himself and so wind chill char is indispensable for him. However, he needs to remember clothing can affect the equivalent temperatures shown in the wind chill chart.

Under Vests

It is important to remember to use different amounts of clothing to get sufficient amount of protection. The cyclist however requires maintaining the comfort level while selecting the protective clothing. In the standard measurement unit, “clo” is defined as the clothing insulation. The cyclist can refer to it to get ultimate protection.

It is advisable for the cyclist to wear several layers of light and insulating garments, which help to avoid becoming over chilled or overheated. It is important to check whether the garments are made up of breathable material. The fabric that wicks moisture away is considered best for the cyclists. Cotton or wool retains moisture and it is not advisable to wear garments made up of such materials while cycling. Sympatex or Gortex material is excellent to allow sweating and to prevent chilling from wet clothes. It is also important to pay attention to clothing on the cessation of exercise. This is crucial, as the wetness in the clothing may increase the risk of rapid cooling.

Care should be taken to protect the feet of the cyclists. Wet feet can increase the risk of cold injury. The cyclist should therefore wear a pair of windproof and waterproof shoes to prevent himself from extremely cool conditions.

Dehydration may increase the fatigue of the cyclist and so he should keep himself hydrated in cold climates. He can store fluids in insulated bottles and drink at regular intervals. It is recommended to take hot or warm water at the beginning of the ride.

Warming up can also help to raise the temperature of the cyclist, before exposing to cold. Moderate-intensity warm up is best when the temperature is too cool.

Short Sleeve Jerseys