VO2Max
The name is derived from V (volume) per time, O2 (oxygen), max (maximum). VO2 max is the maximal oxygen consumption or maximal oxygen up-take or aerobic capacity and is the maximum capacity of an individual’s body to transport and utilize oxygen during exercise, this shows how fit your cardio vascular system is. Measuring VO2 Max Accurately measuring VO2 max involves a physical effort sufficient... read more
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