7 Steps To Flexibility Training

Before deciding on the type of flexibility training, the cyclist should go through seven steps of planning and assessing his weak muscular groups that need development. The sportsman can benefit from the following exercises classified under flexibility training. He must plan before starting these flexibility training exercises with the help of an instructor. He must collect the records of his previous injuries and the treatments including surgery. He must consult a specialist regarding the fitness... 

Stretching Makes You Loosen Up

Stretching helps you to loosen up the muscles. Cycling stretches warm you up and improve your range of motion. Stretches for the neck and shoulder help to relieve you from the strain of workouts. The best way to loosen up your body is to begin with some gentle stretches. You can stand with your legs with knees slightly bent. You can then bend down towards your feet. Stretching your hands down to your feet is the next essential step. You need to feel he stretch in your hamstrings. Repeat these steps... 

Stretching Has Some Advantages

Stretching helps to keep us fit. We can get rid of our body pan by doing some simple stretches regularly. It is quite common that we all want to keep ourselves fit. It is not only for running after a bus or for playing with our kids, but for leading healthy and happy life. Stretching helps to loosen up your muscles and it increases your flexibility. You can select some simple stretches, which offer more fun while doing. You can try this useful stretch. You have to place your left foot between your... 

Why stretching is so important?

If you are very active, you can then lead a healthier life. Doing some regular exercises can help you to increase oxygen to the brain and reduce depression. Most of us lead a sedentary lifestyle, which contributes to heavy strain on our body. We do not want to do exercises regularly, until our health condition forces us to do so. However, it is equally dangerous to start heavy workouts suddenly without preparing our body. This is because, strenuous exercises cause more strain on our back and contribute... 

Physiological Characteristics of a Professional Cyclist

A professional road cyclist has to have a lot of physical endurance. One of the striking characteristics is high aerobic power and capacity. This holds good for both maximal and submaximal intensities. Information regarding adequate values of maximal and submaximal intensities have been given in various literature. A group of professional world-class cyclists have been examined and tested using a protocol in the preceding section, Padilla et al. (1999, 2000a, b). The report showed the Wmax values... 

Why Fitness Testing Is Important for a Cyclist

The cyclists need to be assessed to check their fitness levels. The two major reasons for this are monitoring changes in the cyclist’s physiology and to identify the strengths and weaknesses. Cycling is a brilliant sport and the cyclist is required to keep the right fitness levels. They are given professional training and ensured that they maintain the right balance if they are keen to enter professional Cycling competitions.There are various ways to measure the fitness levels of the cyclists. Cycling... 

Laboratory Testing of a Cyclist

This article gives information regarding the various ways in which the laboratory as well as the mechanical testing is done. There are various ways to measure the cycling performance but the two most common methods are laboratory and mechanical testing. There are lots of things that go on in professional cycling. Graph Without any interference of gas analyzing equipment with the cycling performance, Maximal oxygen Uptake(VO2max) can be determined easily in liters per minute from Wmax, using the regression... 

How To Measure Submaximal Economy of a Cyclist

There are various measures for determining submaximal economy. Blood lactate threshold and laboratory based time trials are two important methods of testing. Cycling is a great sport and a wonderful aerobic activity that can keep you fit and energetic. The energy level of the cyclist is measured through various tools before they enter professional sports. Proper fitness training is given to them based on their energy levels. It is important to determine submaximal economy. Blood Lactate threshold... 

Equipment used for Monitoring Performance Assessment

Researchers are continuously endeavoring to judge the performance assessment of athletes using equipments like power meter, speedometer and heart rate monitor. The principle of alternating stress and recovery improves the fitness level of an athlete. Stress is applied when the cyclist is required to ride faster than he is used to. The leg and abdominal muscles are worked beyond their limits. The heart muscles are toughened and the leg muscles get stronger. Due to higher oxygen supply to the muscles,... 

Your Choice Of Clothing To Protect From Cold

In order to protect from cold is to wear more clothing. Bulky clothing can give enhanced protection to the cyclist The cyclist can wear bulky clothes to protect himself from severe cold. Increased clothing can increase drag on the bike. He may get sweating during exercise in the cold. This in turn can increase heat loss when the body wants to preserve heat. Over sweating may freeze on any of the clothes and increase the wind chill. Eventually, this may cause significant reduction in body temperature,...