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• Every Part Of Our Body Requires Stretching

  This article is a about different kinds of stretches for the different parts of the body and what kind of stretches cyclists need most. Cycling is a very popular sport and pastime today, especially with... 

• You Must Watch For The Causes Of Overtraining

  These are some causes of overtraining. This is the main cause of overtraining. You must watch for these... 

• How Is Potential And Talent Associated With Cycling Training Commitment

  You are only as good as your level of commitment. Here are a few ideas to help you in your commitment.... 

• Cycling Concentration Done Correctly

  This is why concentration is important when cycling. Think about what you are doing. Here are tips to... 

• Guidelines To Designing A Training Diary

  A training diary is a daily record of your program. Here are some guidelines to helping you create a... 

• What Are the Energy Sources For Cyclists

  There are three energy sources for cyclists. Fat, carbohydrates and protein provide you with energy.... 

• Physiological Characteristics of a Professional Cyclist

  A professional road cyclist has to have a lot of physical endurance. One of the striking characteristics... 

• Improve Flexibility And Be A Winner

  Flexibility routine is a good supplemental training supporting the regular stress training program because... 

• Cycling Plus Running Is The Best Option

  Base training programs in cycling should be supplemented by cross training exercises like running. Running... 

• The Training Guidelines For Strength

  Strength training improves the core strength of the sportsman thereby enhancing endurance. Some sportsmen... 

Mountain Bike

Mountain bike training falls into two sections, the first is the same as road and involves the same training, bike hours and intervals. The other part is for your specific mountain bike riding and is off-road, with descents, technical work, muddy conditions, fire tracks and all general off-road handling experience.

Road Bike

Road bike training, you need to start somewhere with all sports and with road cycle training that means getting the miles under your belt, then when you have a good foundation of base distance training you can move on to the more specialized training methods. Let's go through what you have to do from the very start.

Interval Training

Interval training is you best way forward and there is a few different methods of this very hard and effective training. Here we will try to explain the why and how of power, sprint, speed and endurance interval training methods.

Heart Rate Monitors

Heart Rate Monitors - functionality, how to understand the technology of heart rate monitors, training zones, methods to find your Maximum Heart Rate, and which model to choose.

Vo2Max

 

all you need to know about Vo2Max in endurance sports people

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